Weigh In record (no journal entry) for 12 February 2021
|
171.8 lb
Lost so far: 6.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2021:
|
1061 kcal
|
Fat: 24.08g | Prot: 65.13g | Carb: 174.09g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee, V8 Original Low Sodium, Nutrisystem Cinnamon Streusel Muffin. Lunch: Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Pepsi Caffeine Free Diet Pepsi, Season's Choice California Medley, Nutrisystem Pasta Fagioli. Snacks/Other: Carrots, Bananas, Metamucil Orange Smooth Multihealth Fiber (12g), Peter Pan Whipped Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|