Weigh In record (no journal entry) for 12 February 2021
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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635 kcal
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Fat: 13.59g | Prot: 18.33g | Carb: 107.66g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee with Milk and Sugar, Bagel, Philadelphia Regular Cream Cheese, Skinnyfit Detox Tea, Daily Harvest Mulberry + Dragon Fruit Oat Bowl. more...
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gaining 1.4 lb a week
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