Dziubinski242's Journal, 12 February 2021

196.2 lb Lost so far: 115.1 lb.    Still to go: 35.3 lb.    Diet followed 100%.

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1536 kcal

Fat: 61.75g | Prot: 65.21g | Carb: 120.40g.   Breakfast: Materne Ananassap, Gimber Gimber Gemberdrank, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie), Danone Oikos Appel Kaneel, Colruyt Colruyt Zuiderse Kip. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika, Delhaize Delhaize Poolse Worst. Dinner: Bofrost Bofrost Stoofpotje van Varkenswangetjes. Snacks/Other: Rochefort Rochefort 10, Delhaize Rode Druiven Pitloos. more...

3244 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...