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That's more like it 😁
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176.8 lb
Lost so far: 33.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1580 kcal
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Fat: 65.01g | Prot: 77.61g | Carb: 180.06g.
Lunch: Bananas. Dinner: Ouma Butter Milk Rusks Sliced, Margarine, Hamburger or Hotdog Rolls , Eskort Red Viennas, Cauliflower Cheese, Fry's Braai Style Sausages, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, KOO Black Beans in Flavoured Brine. Snacks/Other: Coffee, Coffee, Coffee, Energade Sports Drink, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Cadbury Dipped Flake, Berocca Effervescent Tablet. more...
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2543 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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