Weigh In record (no journal entry) for 12 February 2021
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190.2 lb
Lost so far: 26.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1438 kcal
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Fat: 114.70g | Prot: 53.22g | Carb: 54.56g.
Lunch: Raw Vegetable. Dinner: Selection Bacon, Thick Slices, Pork and Beef Sausage, Pork and Beef Sausage, Broccoli , Cooked Beets (from Fresh), Celery, Prana Black Chia Seeds, Plaisirs Gastronomiques Tourtière. more...
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gaining 2.8 lb a week
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