Weigh In record (no journal entry) for 08 November 2013
|
120.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2013:
|
1167 kcal
|
Fat: 25.39g | Prot: 45.68g | Carb: 99.49g.
Breakfast: Hawaiian Punch SF Singles , Water, Water, Psyllium. Lunch: Willow Brook Turkey, Fiber One Original Cereal, Italian Salad Dressing (Fat Free), Balsamic Vinaigrette Dressing, Spinach, Iceberg Garden Salad, Old Fashioned Oatmeal, Spaghetti Squash , Okra (Frozen) 3/4c., Water. Dinner: Guinness Original Stout, Blue Cheese, Pecans, Mixed Greens, Asparagus, Cooked Salmon, Clarified Butter , Beef Filet Mignon, Whole Sliced & Fried Calamari. Snacks/Other: diet sunkist, Vodka. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|