angelgirly1992's Journal, 18 January 2011

166.7 lb Lost so far: 5.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 74.92g | Prot: 87.37g | Carb: 229.00g.   Breakfast: 1/2% milk, splenda, freshly brewed coffee, scrambled eggs with cheese, orange creme yoplait light. Dinner: mozzarella cheese, tomato sauce, Mezze Penne, creamy peanut butter, honey, aunt millie's homestyle whole grain honey white, banana, sargento cheese stick mozzarella, Mushroom Alfredo Pasta Sauce, Reduced Fat Grated Parmesan Cheese, Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: minute maid pulp free. more...

2426 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 35 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours, Driving - 1 hour, Desk Work - 2 hours. more...