Weigh In record (no journal entry) for 08 November 2013
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157.0 lb
Lost so far: 37.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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368 kcal
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Fat: 3.71g | Prot: 17.28g | Carb: 64.37g.
Breakfast: Quaker Simple Harvest Instant Mulitgrain Hot Cereal - Vanilla, Almond and Honey. Lunch: New French Bakery French Baguette, Shrimp, Fresh'n Easy Garden Salad. more...
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losing 9.8 lb a week
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