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Almost done
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164.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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2974 kcal
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Fat: 139.70g | Prot: 151.18g | Carb: 270.88g.
Breakfast: Piraquê Torrada Multigrãos, Sadia Patê de Frango, Café, Canela, Molico Leite Desnatado em Pó. Lunch: Carne de Vaca Seca (Jabá), Camil Feijão Carioca Cozido, Torresmo, Tio João Arroz Integral Cozido, Seara Filezinho de Peito (Sassami), Batata Doce Frita, LAR Filé de Coxa e Sobrecoxa com Pele. Dinner: Agtal Amendoim Moido , Copra Coco Ralado sem Açúcar , Qualitá Sorvete Carioca, Coca-Cola Coca-Cola Zero (Lata), Sadia Mini Pizza Mussarela. Snacks/Other: Yoki Amendoim Doce Pralinê. more...
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2226 kcal
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Activities & Exercise:
Hiking - 30 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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