Weigh In record (no journal entry) for 12 February 2021
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155.2 lb
Lost so far: 25.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1167 kcal
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Fat: 47.63g | Prot: 44.39g | Carb: 142.85g.
Breakfast: Passievrucht, Vitelma Light Smeren, Lijnzaad Zaden, Everyday Magere Yoghurt, La Vache qui rit Smeerkaas (17,5g), LU Cracotte Froment, Bruine Boterham. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Bereide Prei, Colruyt Gemarineerde Kippenbrochette. Dinner: Panos Boterkoek met Rozijnen , Croissant. Snacks/Other: Everyday Vanillepudding, Lotus Madeleine . more...
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losing 10.8 lb a week
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