Weigh In record (no journal entry) for 12 February 2021
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175.5 lb
Lost so far: 110.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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870 kcal
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Fat: 42.94g | Prot: 45.03g | Carb: 73.92g.
Lunch: Aldi Chiasamen Getrocknet, Schneekoppe Leinsamen Geschrotet, Milfina Joghurt Türkischer Art, Grüne Chilischoten, Gekochtes Ei, Zucchini, REWE Porree, Rispentomaten, Aldi Rote Paprika. Dinner: Armada Heringsfilets in Tomaten-Sauce, Netto Brot . more...
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losing 12.3 lb a week
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 Comments
Super Leistung 👍 toll gemacht ! Respekt 👍🙋
12 Feb 21 by member: buecherwurm_02
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