Weigh In record (no journal entry) for 12 February 2021
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196.9 lb
Lost so far: 25.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1564 kcal
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Fat: 49.48g | Prot: 80.33g | Carb: 202.79g.
Breakfast: Maître Jean Pierre Brioche Tranchée Pur Beurre Bio, Pâturages Fromage Blanc Bio 3,6%, Kiwi, Banane, Café. Lunch: Yoplait Nature sur Fruit, Poulet Blanc, Salade Verte, Poulet Blanc, Gratin de Chou-Fleur, Potage Carottes & Légumes. Dinner: Clémentines, Lustucru Coquillette Cuisson Rapide, Envia Crème Fraîche Entière Épaisse, Filet de Poulet, Potage Carottes & Légumes. Snacks/Other: Ananas, les P'tits Amoureux Galette aux Pépites de Chocolat. more...
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losing 0.1 lb a week
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