Weigh In record (no journal entry) for 18 January 2011
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1235 kcal
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Fat: 48.97g | Prot: 91.31g | Carb: 107.14g.
Breakfast: Fat Free French Vanilla Coffee Creamer, coffee, salmon, red potato, Fried Egg. Dinner: Dr. Pepper, Garlic Basil Shrimp, Caprese Chicken Parmesan. Snacks/Other: Toaster Strudel Danish Style Cream Cheese. more...
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losing 0.1 lb a week
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shugga39's weight history
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