Weigh In record (no journal entry) for 08 November 2013
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180.3 lb
Lost so far: 1.1 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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983 kcal
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Fat: 35.78g | Prot: 15.75g | Carb: 152.03g.
Breakfast: Strawberries. Lunch: Dairy Queen Mint Oreo Blizzard (Mini), Dairy Queen French Fries (Large). more...
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losing 4.7 lb a week
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