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Glycogen depleted, water depleted, tired. Begin carbohydrate-load tonight =D
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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2050 kcal
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Fat: 13.49g | Prot: 225.94g | Carb: 276.06g.
Dinner: Organic Valley Organic Fat Free Milk, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Food For Life Baking Company Gluten Free English Muffin, Garden Lites Frozen Broccoli Souffle, Nature's Path Organic Rice Puffs. Snacks/Other: Bananas, Whey Natural USA Grass-fed Whey Protein - Strawberry, True Nutrition Complete Milk Dairy Isolate - Flavored. more...
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3215 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 2 hours, Standing - 11 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 19.3 lb a week
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