fmoe's Journal, 08 November 2013

209.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 64.74g | Prot: 129.19g | Carb: 264.01g.   Breakfast: Walnuts, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Cream (Half & Half, Fat Free) , Milk (Nonfat) . Lunch: Welch's Grape Jelly, Skippy Creamy Peanut Butter, Homepride Wheat Bread. Dinner: Campbell's Cheddar Cheese Soup, Cream of Mushroom Soup, Cheese, Great Value Frozen Broccoli Cuts, Success Boil-in-Bag Whole Grain Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Dry Roasted Pistachio Nuts (with Salt Added), Fiber One 90 Calorie Brownies - Chocolate Fudge, Milk (Nonfat), Designer Whey Chocolate Whey Protein Powder. more...

2832 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...