Weigh In record (no journal entry) for 12 February 2021
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228.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1204 kcal
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Fat: 65.63g | Prot: 61.54g | Carb: 88.44g.
Breakfast: Щедрые Ржаные Тонкие Хлебцы, Жареное Яйцо, Сосиски Молочные, Фундук Фундук. Lunch: Шаурма. more...
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losing 4.6 lb a week
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Alexandr Radionov's weight history
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