Weigh In record (no journal entry) for 18 January 2011
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143.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1563 kcal
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Fat: 37.78g | Prot: 79.45g | Carb: 226.58g.
Breakfast: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Lunch: Fruity Cheerios, HERITAGE Fat Free ORGANIC MILK. Dinner: Tofutti Sour Supreme, Hot Habanero Salsa, 100% White Corn Restaurant Style Tortilla Chips, Cheddar Cheese, French or Vienna Bread (Includes Sourdough), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Fruity Cheerios, HERITAGE Fat Free ORGANIC MILK. more...
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gaining 19.6 lb a week
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