Fooch123's Journal, 08 November 2013

229.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

1081 kcal

Fat: 30.45g | Prot: 54.11g | Carb: 149.07g.   Breakfast: Polaner All Fruit with Fiber - Seedless Raspberry, Sugar in the Raw Sugar in the Raw Packets, Apples , Cream (Half & Half) , Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Bread, Egg. Lunch: Milk (Nonfat), Hamburger on Bun. Snacks/Other: Milk (Nonfat), Chocolate Syrup. more...

2539 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...