Weigh In record (no journal entry) for 12 February 2021
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187.8 lb
Lost so far: 7.1 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2021:
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4340 kcal
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Fat: 177.86g | Prot: 101.29g | Carb: 501.53g.
Breakfast: Black Tea, Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Multigrain Bread. Lunch: Black Tea, Tucker's Gourmet Crackers, Blue Cheese. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Heavy Cream, Lemon Meringue Pie, Potato Chips (Salted), Fanta Orange Soda (Bottle), Corona Corona Extra. more...
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3668 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours, Sleeping - 4 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Cooking - 15 minutes, Showering - 25 minutes, Driving - 50 minutes, Desk Work - 4 hours, Studying - 5 hours. more...
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losing 4.6 lb a week
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