Weigh In record (no journal entry) for 18 January 2011
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145.7 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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2077 kcal
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Fat: 48.77g | Prot: 126.91g | Carb: 316.55g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Milk (Nonfat), Blueberries, Bananas. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Nature's Own Whole Wheat Bread, Real Mayonnaise, Bryan Smoked Ham. Dinner: Red Raspberries, Blueberries, white bread, Bryan Hickory Smoked Ham, Singles Fat Free American Cheese Slices, Reduced Fat Mayo with Olive Oil, Roasted Turkey Breast, Cooked Broccoli (Fat Not Added in Cooking), All Natural Lowfat Yogurt - Vanilla, Organic Apple Blueberry Granola Cereal, Baked Ruffles Cheddar and Sour Cream. Snacks/Other: Light & Fit Yogurt - Vanilla, Bananas, Blueberries, Organic Cherry Vanilla Granola Cereal. more...
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gaining 0.7 lb a week
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