Weigh In record (no journal entry) for 08 November 2013
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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2650 kcal
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Fat: 122.76g | Prot: 126.56g | Carb: 252.64g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Kingsmill Bread, Red Bull Energy Drink (Can), Kingsmill White Bread Roll, Bacon, McDonald's Cappuccino (Regular). Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Pizza with Meat, Pepper or Hot Sauce, Chicken Breast, Potato French Fries. Snacks/Other: Snickers Snickers Bar. more...
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losing 0.9 lb a week
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