|
Yep
|
166.0 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2021:
|
1877 kcal
|
Fat: 122.60g | Prot: 120.79g | Carb: 74.87g.
Breakfast: Copra Óleo de Coco Extra Virgem, Molico Leite Desnatado em Pó, Canela, Café. Lunch: LAR Filé de Coxa e Sobrecoxa com Pele, Batata Doce Frita, Seara Filezinho de Peito (Sassami), Patinho Grelhado. Dinner: Qualitá Amendoim Torrado e Moído, Itambé Creme de Leite Leve, La Violetera Uva Passa Escura, Copra Coco Ralado sem Açúcar, Ovo, Pazze Óleo de Abacate, Pif Paf Peito de Frango Defumado. Snacks/Other: Molico Leite Desnatado em Pó, Canela, Piraquê Torrada Light, Patê de Frango, Marba Mortadela Tradicional, Café. more...
|
|
2545 kcal
|
Activities & Exercise:
Race - 53 minutes, Sitting - 7 hours, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|