Weigh In record (no journal entry) for 08 November 2013
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163.0 lb
Lost so far: 50.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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710 kcal
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Fat: 9.66g | Prot: 58.22g | Carb: 109.34g.
Breakfast: 7J All Natural Medium Texasalsa Salsa, Red Onions, Real Bacon Pieces, Mushrooms, Egg Beaters - Original. Lunch: Strawberries, Bell Peppers, Scallions or Spring Onions, Extra Large Grade A Eggs, 100% Fat Free Chicken Broth (33% Less Sodium). Dinner: Parmesan Cheese (Grated), Spinach, White Kidney Cannellini Beans, Carrots, Diced Petite Tomatoes, Celery, 100% Fat Free Chicken Broth (33% Less Sodium), Zucchini. Snacks/Other: Gala Apples, Peach. more...
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losing 2.5 lb a week
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