Weigh In record (no journal entry) for 08 November 2013
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269.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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3010 kcal
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Fat: 76.52g | Prot: 207.04g | Carb: 386.27g.
Breakfast: Kale, bodybuilding.com 100% Casein Powder (Vanilla), Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Skippy Creamy Peanut Butter, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), 1% Fat Milk. Lunch: Sweet Red Peppers, Olive Oil, Tiger Bay Shrimp (frozen raw, Tiger Bay), Bacon (Cured, Pan-Fried, Cooked), Egg, Sweet Red Peppers, Radishes, Mushrooms, Broccoli, Kale, Spinach. Dinner: Skinless Chicken Breast, American Cheese, Cream Of Mushroom Soup (Canned, Condensed), Spaghetti. Snacks/Other: Swedish Fish Soft & Chewy Candy, Pineapple. more...
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3250 kcal
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Activities & Exercise:
Bike AM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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