|
11.6%
|
197.5 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2013:
|
1886 kcal
|
Fat: 38.63g | Prot: 246.43g | Carb: 136.57g.
Breakfast: Pechuga de Pollo (sin Comer la Piel), Semillas de Lino, Banano, Granix Cereal Mix (Granix), Yogurt Ser Bebible Vainilla 0%. Lunch: Canut Queso Magro Canut cremoso, Manzanas Rojas Deliciosas, Ultra Tech Ultra Whey Pro. Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Banano, Ultra Tech Ultra Whey Pro. more...
|
|
3268 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 3 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 37 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|