Weigh In record (no journal entry) for 22 March 2009
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2009:
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1595 kcal
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Fat: 106.61g | Prot: 103.75g | Carb: 30.03g.
Breakfast: Oscar Mayer Center Cut Bacon, eggs, coffee. Lunch: diet coke, Avocado Pecan Blue with Blackened Chicken Salad. Dinner: heavy cream, Oscar Mayer Center Cut Bacon, tomato, iceburg lettuce, merlot, asparagus, filet migon. Snacks/Other: heavy cream, unsweetened cocoa, diet coke. more...
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3435 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, caregiving - 2 hours and 30 minutes, Driving - 30 minutes, Sitting - 2 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Desk Work - 4 hours, Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.8 lb a week
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