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deerobsr
Journal
11 Feb 21
deerobsr's Journal, 11 February 2021
deerobsr's Profile
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Bs. 117. Bp. 131/70
235.6 lb
Lost so far:
19.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2021:
1343 kcal
Fat: 59.76g | Prot: 32.65g | Carb: 174.22g.
Breakfast:
Pillsbury Grands! Biscuits - Flaky Layers Original, Kroger Buttery Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Lunch:
Lance Toast Chee Real Peanut Butter Crackers (42g).
Dinner:
Trader Joe's Beef Cabbage Rolls.
Snacks/Other:
Oatmeal Cookies (with Raisins), King Cake.
more...
4034 kcal
Activities & Exercise:
Shoveling Snow - 1 hour and 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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