Weigh In record (no journal entry) for 11 February 2021
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136.0 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1214 kcal
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Fat: 56.51g | Prot: 60.75g | Carb: 121.25g.
Lunch: Pipoca, Relva Verde Psyllium, Integralmedica Whey 100% Pure, Creme de Leite, Vigor Queijo Parmesão Ralado, Brócolis, Ovo. Dinner: Pipoca, Poços de Caldas Requeijão Cremoso, Nestlé Creme de Leite, Royal Fermento em Pó Químico, Queijo Parmesão (Ralado), Giroil Farinha de Amêndoas , Quaker Aveia em Flocos, Relva Verde Psyllium, Peito de Frango, Ovo (Inteiro). Snacks/Other: Melancia, Cueca Virada, Predilecta Goiabada. more...
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losing 5.1 lb a week
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