lilraspberries's Journal, 18 January 2011

Well got down to 142 on Sat. But messed it up by not eating right. Still 4 lbs & 6 1/2 in. not that bad. Look better then my husband and I first met. Bet he's enjoying this weight crusade I'm on. Well maybe not the crying & freak outs when it doesn't go like I wish it would.

144.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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599 kcal

Fat: 22.77g | Prot: 24.73g | Carb: 78.08g.   Lunch: Seedless Black Raspberry Jam, Value White Bread, Super Chunk Reduced Fat Peanut Butter. Dinner: Taco Salad. Snacks/Other: Asian Style Vegetables. more...

2315 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...