Weigh In record (no journal entry) for 18 January 2011
|
173.2 lb
Lost so far: 5.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2011:
|
1103 kcal
|
Fat: 76.41g | Prot: 72.18g | Carb: 34.34g.
Breakfast: Atkins Shake, Coffee, Nestle Pure Life, Avacado, Boji Egg & Sausage Muffins. Lunch: Diet Coke, Light Ranch Dressing, Canadian Bacon, Boiled Egg, Cucumber. Dinner: Kale with Bacon and Garlic. Snacks/Other: Nestle Pure Life, Natural String Cheese Part Skim. more...
|
|
2105 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Dance (slow step) - 15 minutes, Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bojilori's weight history
|