Weigh In record (no journal entry) for 18 January 2011
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182.0 lb
Lost so far: 44.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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174 kcal
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Fat: 4.09g | Prot: 24.42g | Carb: 7.61g.
Breakfast: Better'n Eggs, Extra Lean Turkey Bacon. Lunch: Ground Beef (90% Lean / 10% Fat), Thousand Island Salad Dressing (Fat Free), Mixed Salad Greens. Dinner: Thousand Island Salad Dressing (Fat Free), Mixed Salad Greens, Sliced Ham (Extra Lean). more...
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losing 0.5 lb a week
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