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Very disappointed. MUST exercise.
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150.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1218 kcal
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Fat: 55.16g | Prot: 69.91g | Carb: 120.36g.
Breakfast: Vegetable Beef Soup (Home Recipe), Chiquita Mini Banana, Coffee with Cream and Sugar. Dinner: Shaw's Multi Grain Whole Grain Bread, Great Value Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Vegetable Beef Soup (Home Recipe). Snacks/Other: America's Choice Natural Almonds. more...
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gaining 2.8 lb a week
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