Weigh In record (no journal entry) for 11 February 2021
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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2279 kcal
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Fat: 53.78g | Prot: 173.08g | Carb: 280.19g.
Breakfast: Quaker Avena Instantánea, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. Lunch: Costa Doblon, Plátano, Costa Doblon, Plátano, Lucchetti Tallarines 78. Dinner: San Jorge Salame Italiano, Colun Queso Ranco Laminado, Hallulla, San Jose Jurel al Natural, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Huevo Cocido. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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