Treasurehunter3754's Journal, 11 February 2021

172.4 lb Lost so far: 13.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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539 kcal

Fat: 32.74g | Prot: 42.92g | Carb: 15.34g.   Breakfast: Meat Loaf. Lunch: Meat Loaf. Snacks/Other: Boiled Egg. more...

3043 kcal

Activities & Exercise: loading laundry truck - 2 hours, Showering - 22 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 38 minutes, Driving - 2 hours. more...