JuanIg's Journal, 18 January 2011

196.7 lb Lost so far: 6.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 33.04g | Prot: 56.19g | Carb: 188.02g.   Breakfast: Banana, Orange Juice . Lunch: Turkey Sandwich with Spread, Sour Dough Bread, Orange Juice, Chicken Noodle Soup. Snacks/Other: Greek Yogurt & Honey Parfait, Caffe Latte (Grande). more...

2557 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...