|
10 lbs in first two weeks. Stay away from soda. limit powerade and smaller portions-keep it up
|
385.0 lb
Lost so far: 22.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2011:
|
2159 kcal
|
Fat: 75.96g | Prot: 121.99g | Carb: 254.70g.
Breakfast: Water, Mountain Blast, Apple Slices, Western, Egg White & Cheese Muffin Melt, 100% Grape Peach Juice. Lunch: Water, Jalapeno, Mild Cheddar Cheese Shredded, Ranch Sauce, Ched 'R' Peppers, Grilled Chicken Wrap. Dinner: Water, Orange Tangerine Juice, Fancy Mild Cheddar Cheese Shredded, Kickin Chicken Chili. Snacks/Other: Oranges, Water. more...
|
|
4804 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daveandnaomi's weight history
|