Weigh In record (no journal entry) for 11 February 2021
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208.0 lb
Lost so far: 39.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1760 kcal
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Fat: 133.96g | Prot: 77.65g | Carb: 73.94g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Mt. Olive Pickle Pak Kosher Dill Petites, Fresh Pork Sausage . Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Mayonnaise , Greek Olives, Feta Cheese , Olives, Olive Oil , Fresh Express Cabbage Salad, Red Lobster Cheddar Bay Biscuit. Dinner: Sonic Jr. Breakfast Burrito, Fritos Chili Cheese Dip, Fritos Chili Cheese Flavored Corn Chips, Steak-umm Sliced Steaks, Sonic Grilled Onions. Snacks/Other: Bigelow Tea Cinnamon Stick Tea, Water . more...
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losing 1.6 lb a week
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