Nvanlaanen's Journal, 18 January 2011

I'm cool with that

166.8 lb Lost so far: 0.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 35.87g | Prot: 72.46g | Carb: 194.45g.   Breakfast: Apple Berry Bran VitaMuffins, Frozen Mixed Berries, 100% Whey Protein Powder. Lunch: Apple Berry Bran VitaMuffins, Oriental Beef Stirfry. Dinner: White Bean Salad (Fine Cooking), Broiled or Baked Pork Chop, French Bread, Roasted Garlic Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Snacks/Other: Carrots, Blueberries. more...

2042 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...