Weigh In record (no journal entry) for 11 February 2021
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241.8 lb
Lost so far: 62.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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2195 kcal
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Fat: 119.41g | Prot: 77.79g | Carb: 213.09g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Morrisons Orange Juice, Dolce Gusto Cafe Au Lait. Lunch: BSD Omelette with Cheese and Asparagus, Coleslaw. Dinner: Tesco Garlic Bread Slices, Olive Oil , Tesco Unsmoked Bacon Medallions, Tesco Double Cream, Parmesan Cheese (Grated) , Egg Yolk , Dry Whole Wheat Pasta . Snacks/Other: Carrot Cake without Icing, Egg Custard Pie , Fruit-Tella Juicy Chews , Apples, Lotus Biscoff. more...
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losing 15.4 lb a week
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