Weigh In record (no journal entry) for 18 January 2011
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221.6 lb
Lost so far: 6.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1231 kcal
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Fat: 53.35g | Prot: 32.37g | Carb: 167.53g.
Breakfast: Banana, Lower Sugar Maple and Brown Sugar Instant Oatmeal. Lunch: Tomato Juice, Peanut Butter and Jelly Sandwich. Dinner: Fresh Cream Chocolate Eclairs, Special K Protein Shake - Milk Chocolate. more...
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losing 5.6 lb a week
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Cherz's weight history
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