Weigh In record (no journal entry) for 18 January 2011
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254.4 lb
Lost so far: 43.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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567 kcal
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Fat: 19.05g | Prot: 20.78g | Carb: 79.00g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Honey Walnut Cream Cheese Spread, Whole Grain Bagel. more...
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losing 8.4 lb a week
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