Weigh In record (no journal entry) for 11 February 2021
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191.6 lb
Lost so far: 34.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1266 kcal
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Fat: 48.77g | Prot: 71.73g | Carb: 132.75g.
Breakfast: Café, Café, SP Bolacha Água e Sal. Lunch: Molho de Pimenta, Coca-Cola Refrigerante Zero, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Queijo Mozzarella, Pão Francês sem Miolo, Sadia Presunto Cozido Magro, Molho de Pimenta, Alface, Coca-Cola Refrigerante Zero. Snacks/Other: Lay's Batata Frita Clássica, Lindt Chocolate 85%, Pão Francês sem Miolo, Café, Lindt Chocolate 85%, Café. more...
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losing 3.1 lb a week
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