Weigh In record (no journal entry) for 07 November 2013
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122.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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702 kcal
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Fat: 2.52g | Prot: 27.74g | Carb: 60.54g.
Breakfast: Pathmark Hot Pepperoncini, Quaker Old Fashioned Oats, Asparagus, Publix Green Bell Pepper, Publix Onions, Hebrew National 97%ff Franks, Tomatoes, Coffee, Tap Water, Red Salsa, PAM , IHOP Sugar Free Syrup, Apples, Egg White, Psyllium, Water. Lunch: Milwaukee's Best Light Beer. more...
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gaining 2.8 lb a week
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