Weigh In record (no journal entry) for 08 November 2013
|
280.0 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 08 November 2013:
|
1047 kcal
|
Fat: 34.07g | Prot: 61.36g | Carb: 126.25g.
Breakfast: Toasted White Bread, Egg White (Frozen). Lunch: Subway Ham Wrap. Dinner: Chopped Sirloin with Gravy, Mashed Potatoes and Vegetable (Frozen Meal). Snacks/Other: Coles Water Ice Sticks. more...
|
|
 Comments
Huge road ahead of me but I'm sure going to give it a go.
09 Nov 13 by member: Jude Duval
|
Good on you Jude. Keep it up.
15 Nov 13 by member: James49
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jude Duval's weight history
|