Weigh In record (no journal entry) for 11 February 2021
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206.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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793 kcal
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Fat: 23.60g | Prot: 33.43g | Carb: 113.08g.
Dinner: Ketchup, Ja! Fischstäbchen, Pfanni Kartoffel Püree Komplett, Banane, Eisbergsalat, Beirut Brot Libanesisches Fladenbrot, Fol Epi Extra Fines Intense. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
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3378 kcal
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Activities & Exercise:
Cleaning - 1 hour, Ironing - 1 hour, Washing Dishes - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Desk Work - 5 hours and 25 minutes, Resting - 5 hours, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Showering - 15 minutes, Massage - 30 minutes. more...
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losing 7.7 lb a week
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