Weigh In record (no journal entry) for 18 January 2011
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225.2 lb
Lost so far: 1.5 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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2796 kcal
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Fat: 83.08g | Prot: 99.28g | Carb: 286.20g.
Breakfast: Everything Bagel, Thinly Sliced Turkey Breast, Whipped Cream Cheese, Baby Carrots , Large White Enriched Bread. Lunch: Tortilla Corn Chips, Refried Beans (Canned), Shredded Beef Burrito. Dinner: Uncountable Food, Tequila, Sour Cream. more...
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gaining 3.5 lb a week
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