Weigh In record (no journal entry) for 07 November 2013
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233.6 lb
Lost so far: 29.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1740 kcal
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Fat: 56.00g | Prot: 147.00g | Carb: 160.00g.
Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Publix Boneless Skinless Chicken Thigh, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Fage Total 2% Greek Yogurt with Honey, Metabolic Nutrition Protizyme - Peanut Butter Cookie. more...
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gaining 2.8 lb a week
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