Weigh In record (no journal entry) for 10 February 2021
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169.1 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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2508 kcal
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Fat: 75.71g | Prot: 181.18g | Carb: 282.31g.
Breakfast: Sechu Barra de Cereal Sabor Frutilla, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Lunch: Huevo Cocido, Maruchan Instant Lunch con Camarón, Choclo. Dinner: Pizza de Queso de Masa Gruesa, Tomates, Colun Queso Ranco Laminado, Hallulla. Snacks/Other: Costa Cereal Bar Chips de Chocolate, Bistec de Res, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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