Weigh In record (no journal entry) for 10 February 2021
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1796 kcal
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Fat: 65.76g | Prot: 90.82g | Carb: 224.29g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, Se Grocers Sugar Free Syrup, Souper Salad Raisins. Lunch: Betty Crocker Rich & Creamy Frosting - Chocolate, Ranch Salad Dressing , Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Ritz Crackers - Fresh Stack, Nature's Promise Mango Slices, Vanilla Yogurt (Lowfat) , flatout Flat Bread Light Original, Great Value Sharp Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Spinach . Dinner: O'Doul's Non Alcoholic Beer, Lettuce, Sunshine Cheez-It White Cheddar Crackers, Ranch Salad Dressing , Great Value Wild Salmon Fillets, White Rice, Green Giant Three Bean Salad, Corn, Land O'Lakes Salted Butter. more...
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gaining 4.2 lb a week
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